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Frédéric Chaloux 18619m row

18,619m

Meters

1:21:13.9

Time

2:10.8

Pace

1135

Calories

109

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate28
Stroke Count2276
Drag Factor201

October 07, 2023 07:30:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

My 21097 by 500m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:13.9 18,619m 2:10.8 156 837 28 109
2:12.7 500m 2:12.7 150 815 29 101
2:10.6 1,000m 2:10.6 157 840 29 102
2:09.3 1,500m 2:09.3 162 857 29 104
2:08.6 2,000m 2:08.6 165 866 28 106
2:06.3 2,500m 2:06.3 174 897 28 108
2:06.0 3,000m 2:06.0 175 902 29 111
2:05.7 3,500m 2:05.7 176 906 29 110
2:07.2 4,000m 2:07.2 170 885 29 108
2:07.4 4,500m 2:07.4 169 882 29 108
2:08.1 5,000m 2:08.1 167 873 29 111
2:07.5 5,500m 2:07.5 169 881 29 110
2:07.4 6,000m 2:07.4 169 882 29 112
2:07.5 6,500m 2:07.5 169 881 29 114
2:08.6 7,000m 2:08.6 165 866 29 111
2:07.7 7,500m 2:07.7 168 878 29 112
2:08.7 8,000m 2:08.7 164 865 28 108
2:07.4 8,500m 2:07.4 169 882 29 115
2:58.8 9,000m 2:58.8 61 510 20 87
2:07.9 9,500m 2:07.9 167 875 29 109
2:10.3 10,000m 2:10.3 158 844 29 103
2:09.6 10,500m 2:09.6 161 853 29 111
2:09.8 11,000m 2:09.8 160 850 29 106
2:09.3 11,500m 2:09.3 162 857 28 110
2:09.1 12,000m 2:09.1 163 859 28 109
2:07.8 12,500m 2:07.8 168 877 28 113
2:10.3 13,000m 2:10.3 158 844 29 107
2:05.7 13,500m 2:05.7 176 906 29 112
2:11.2 14,000m 2:11.2 155 833 28 111
2:08.1 14,500m 2:08.1 167 873 29 111
2:07.6 15,000m 2:07.6 168 879 29 111
2:08.0 15,500m 2:08.0 167 874 29 116
2:08.4 16,000m 2:08.4 165 869 29 111
2:46.9 16,500m 2:46.9 75 559 21 112
2:09.3 17,000m 2:09.3 162 857 29 111
2:10.9 17,500m 2:10.9 156 837 28 112
2:08.2 18,000m 2:08.2 166 871 29 118
2:06.0 18,500m 2:06.0 175 902 29 117
0:32.9 18,618m 2:19.4 129 744 29 115

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Workout Graph

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