Frédéric Chaloux 10000m row
10,000m
Meters
40:50.3
Time
2:02.5
Pace
646
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 191 |
October 08, 2023 16:33:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.3 | 10,000m | 2:02.5 | 190 | 955 | 29 | 121 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 30 | 113 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 30 | 119 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 29 | 120 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 29 | 117 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 29 | 118 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 29 | 116 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 29 | 119 |
| 4:02.4 | 8,000m | 2:01.2 | 197 | 976 | 30 | 129 |
| 3:53.2 | 9,000m | 1:56.6 | 221 | 1059 | 31 | 133 |
| 3:50.9 | 10,000m | 1:55.4 | 227 | 1082 | 31 | 138 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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