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Frédéric Chaloux 10000m row

10,000

Meters

42:41.2

Time

2:08.0

Pace

615

Calories

115

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate28
Stroke Count1212
Drag Factor195

October 10, 2023 20:35:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

My 21097 by 500m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:41.2 10,000 2:08.0 167 873 615 28 115
2:05.9 500 2:05.9 175 903 31 29 112
2:05.8 1,000 2:05.8 176 905 31 29 116
2:07.9 1,500 2:07.9 167 875 31 29 114
2:08.3 2,000 2:08.3 166 870 31 29 114
2:06.0 2,500 2:06.0 175 902 31 29 116
2:10.2 3,000 2:10.2 159 845 30 29 112
2:07.3 3,500 2:07.3 170 883 31 28 116
2:06.4 4,000 2:06.4 173 896 31 28 118
2:13.1 4,500 2:13.1 148 810 30 27 114
2:06.9 5,000 2:06.9 171 889 31 29 119
2:07.6 5,500 2:07.6 168 879 31 28 112
2:08.0 6,000 2:08.0 167 874 31 29 115
2:09.3 6,500 2:09.3 162 857 30 29 117
2:07.4 7,000 2:07.4 169 882 31 28 116
2:07.0 7,500 2:07.0 171 888 31 29 117
2:10.7 8,000 2:10.7 157 839 30 28 113
2:12.5 8,500 2:12.5 150 817 30 29 113
2:09.2 9,000 2:09.2 162 858 30 29 116
2:04.8 9,500 2:04.8 180 919 31 28 122
2:06.9 10,000 2:06.9 171 889 31 28 119
0:06.7 10,019 2:56.3 64 519 1 119

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Workout Graph

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