Frédéric Chaloux 2x500m/1:00r row
1,000m
Meters
4:05.3
Time
2:02.6
Pace
66
Calories
127
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:05.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 195 |
October 10, 2023 20:50:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 127 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 125 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 129 |
| r38m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg