Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
201
Calories
122
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 17:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 195 |
October 11, 2023 07:18:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 30 | 122 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 110 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 117 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 127 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 127 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 130 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 128 |
| r147m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg