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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

47:31.7

Time

1:58.8

Pace

804

Calories

125

Heart Rate

Rest Distance341m
Rest Time10:00.0
Overall Distance12,341m
Overall Time57:31.7
Average Watts209
Calories Per Hour1018
Stroke Rate30
Stroke Count1435
Drag Factor196

October 12, 2023 06:28:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:31.7 12,000m 1:58.8 209 1018 30 125
4:13.9 1,000m 2:06.9 171 888 30 110
r: 0:45 49m
1:57.7 500m 1:57.7 215 1038 31 120
r: 0:30 15m
3:57.5 1,000m 1:58.7 209 1019 31 122
r: 0:45 15m
1:55.5 500m 1:55.5 227 1081 31 123
r: 0:30 14m
3:57.2 1,000m 1:58.6 210 1022 31 124
r: 0:45 16m
1:55.1 500m 1:55.1 230 1089 30 128
r: 0:30 19m
3:51.4 1,000m 1:55.7 226 1077 31 134
r: 0:45 15m
1:58.6 500m 1:58.6 210 1022 30 123
r: 0:30 15m
3:47.5 1,000m 1:53.7 238 1118 31 135
r: 0:45 16m
1:58.9 500m 1:58.9 208 1016 30 123
r: 0:30 20m
4:01.2 1,000m 2:00.6 200 986 30 124
r: 0:45 37m
1:58.1 500m 1:58.1 212 1031 30 123
r: 0:30 21m
4:01.8 1,000m 2:00.9 198 981 29 139
r: 0:45 14m
1:57.4 500m 1:57.4 216 1044 30 128
r: 0:30 17m
4:00.0 1,000m 2:00.0 203 997 30 125
r: 0:45 39m
2:00.0 500m 2:00.0 203 997 30 125
r: 0:30 19m
r341m

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