Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:54.1
Time
1:59.0
Pace
198
Calories
122
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 17:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 197 |
October 12, 2023 06:49:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 29 | 122 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 116 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 119 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 120 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 127 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 131 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 125 |
| r151m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg