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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

48:36.9

Time

2:01.5

Pace

780

Calories

122

Heart Rate

Rest Distance1,783m
Rest Time10:00.0
Overall Distance13,783m
Overall Time58:36.9
Average Watts195
Calories Per Hour970
Stroke Rate29
Stroke Count1446
Drag Factor196

October 13, 2023 06:25:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:36.9 12,000m 2:01.5 195 970 29 122
4:14.4 1,000m 2:07.2 170 885 30 109
r: 0:45 55m
2:03.5 500m 2:03.5 186 939 30 114
r: 0:30 108m
4:02.9 1,000m 2:01.4 195 972 30 116
r: 0:45 61m
1:59.7 500m 1:59.7 204 1002 30 119
r: 0:30 20m
3:57.6 1,000m 1:58.8 209 1018 30 122
r: 0:45 173m
1:59.0 500m 1:59.0 208 1014 30 124
r: 0:30 117m
3:59.2 1,000m 1:59.6 205 1004 30 123
r: 0:45 42m
1:58.5 500m 1:58.5 210 1023 30 125
r: 0:30 116m
4:06.3 1,000m 2:03.1 187 944 29 122
r: 0:45 166m
2:02.4 500m 2:02.4 191 956 29 121
r: 0:30 9m
4:05.0 1,000m 2:02.5 190 955 29 124
r: 0:45 170m
2:03.6 500m 2:03.6 185 937 29 121
r: 0:30 111m
4:03.6 1,000m 2:01.8 194 966 30 127
r: 0:45 186m
2:03.2 500m 2:03.2 187 944 30 125
r: 0:30 123m
3:59.6 1,000m 1:59.8 204 1000 30 134
r: 0:45 192m
1:58.4 500m 1:58.4 211 1025 30 135
r: 0:30 134m
r1,783m

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Workout Graph

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