Frédéric Chaloux v1000m/0:45r...7 row
5,091m
Meters
24:36.4
Time
2:25.0
Pace
325
Calories
121
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,013m |
| Overall Time | 29:06.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 196 |
October 13, 2023 06:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.4 | 5,091m | 2:25.0 | 115 | 695 | 25 | 121 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | 129 | |
| r: 0:45 | 178m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 128 | |
| r: 0:30 | 122m | ||||||
| 7:43.5 | 1,000m | 3:51.7 | 28 | 396 | 15 | 104 | |
| r: 0:45 | 190m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 129 | |
| r: 0:30 | 122m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | 133 | |
| r: 0:45 | 188m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 130 | |
| r: 0:30 | 122m | ||||||
| 2:36.8 | 591m | 2:12.6 | 150 | 815 | 30 | 129 | |
| r922m |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone