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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

49:51.5

Time

2:04.6

Pace

767

Calories

117

Heart Rate

Rest Distance1,933m
Rest Time10:00.0
Overall Distance13,933m
Overall Time59:51.5
Average Watts181
Calories Per Hour922
Stroke Rate29
Stroke Count1454
Drag Factor193

October 15, 2023 08:29:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:51.5 12,000m 2:04.6 181 922 29 117
4:36.8 1,000m 2:18.4 132 754 27 108
r: 0:45 134m
2:03.1 500m 2:03.1 188 945 29 113
r: 0:30 110m
3:56.9 1,000m 1:58.4 211 1024 30 117
r: 0:45 174m
1:57.2 500m 1:57.2 217 1048 31 122
r: 0:30 109m
3:56.0 1,000m 1:58.0 213 1033 31 122
r: 0:45 175m
2:02.2 500m 2:02.2 192 960 29 120
r: 0:30 112m
4:07.3 1,000m 2:03.6 185 937 30 118
r: 0:45 26m
2:02.8 500m 2:02.8 189 950 29 116
r: 0:30 115m
4:08.8 1,000m 2:04.4 182 925 30 117
r: 0:45 126m
2:05.0 500m 2:05.0 179 916 29 119
r: 0:30 55m
4:10.2 1,000m 2:05.1 179 915 29 116
r: 0:45 79m
2:18.6 500m 2:18.6 131 752 26 118
r: 0:30 112m
4:12.2 1,000m 2:06.1 175 900 29 119
r: 0:45 179m
2:00.8 500m 2:00.8 199 983 30 122
r: 0:30 119m
4:10.0 1,000m 2:05.0 179 916 30 119
r: 0:45 184m
2:03.7 500m 2:03.7 185 936 30 120
r: 0:30 124m
r1,933m

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