Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:35.9
Time
1:55.9
Pace
212
Calories
127
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 17:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 198 |
October 18, 2023 08:34:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 29 | 127 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | 112 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 114 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 123 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 128 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 147 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 148 |
| r438m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg