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Frédéric Chaloux v1000m/0:45r...15 row

11,500

Meters

47:36.1

Time

2:04.1

Pace

742

Calories

120

Heart Rate

Rest Distance305
Rest Time9:30.0
Overall Distance11,805
Overall Time57:06.1
Average Watts183
Calories Per Hour929
Stroke Rate28
Stroke Count1374
Drag Factor193

October 22, 2023 06:43:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:36.1 11,500 2:04.1 183 929 28 120
4:17.3 1,000 2:08.6 164 865 29 109
r: 0:45 20
2:00.6 500 2:00.6 200 986 30 121
r: 0:30 15
3:58.9 1,000 1:59.4 205 1006 30 128
r: 0:45 32
2:00.2 500 2:00.2 202 993 29 117
r: 0:30 12
4:05.0 1,000 2:02.5 190 955 29 120
r: 0:45 44
2:01.3 500 2:01.3 196 974 29 116
r: 0:30 13
4:05.2 1,000 2:02.6 190 953 29 121
r: 0:45 21
1:59.6 500 1:59.6 205 1004 30 122
r: 0:30 16
4:05.1 1,000 2:02.5 190 954 29 119
r: 0:45 12
2:01.8 500 2:01.8 194 966 29 119
r: 0:30 13
4:15.1 1,000 2:07.5 169 880 28 121
r: 0:45 20
2:27.9 500 2:27.9 108 672 24 119
r: 0:30 13
4:15.9 1,000 2:07.9 167 875 28 123
r: 0:45 31
1:58.1 500 1:58.1 212 1031 29 125
r: 0:30 21
4:04.2 1,000 2:02.1 192 961 29 125
r: 0:45 22
r305

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