Frédéric Chaloux v1000m/0:45r...15 row
11,500m
Meters
47:36.1
Time
2:04.1
Pace
742
Calories
120
Heart Rate
Rest Distance | 305m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 11,805m |
Overall Time | 57:06.1 |
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 28 |
Stroke Count | 1374 |
Drag Factor | 193 |
October 22, 2023 06:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
47:36.1 | 11,500m | 2:04.1 | 183 | 929 | 28 | 120 | |
4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 29 | 109 | |
r: 0:45 | 20m | ||||||
2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 121 | |
r: 0:30 | 15m | ||||||
3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 128 | |
r: 0:45 | 32m | ||||||
2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 117 | |
r: 0:30 | 12m | ||||||
4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | 120 | |
r: 0:45 | 44m | ||||||
2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | 116 | |
r: 0:30 | 13m | ||||||
4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | 121 | |
r: 0:45 | 21m | ||||||
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 122 | |
r: 0:30 | 16m | ||||||
4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | 119 | |
r: 0:45 | 12m | ||||||
2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 119 | |
r: 0:30 | 13m | ||||||
4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 121 | |
r: 0:45 | 20m | ||||||
2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 119 | |
r: 0:30 | 13m | ||||||
4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 123 | |
r: 0:45 | 31m | ||||||
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 125 | |
r: 0:30 | 21m | ||||||
4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | 125 | |
r: 0:45 | 22m | ||||||
r305m |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone