Frédéric Chaloux v100m/1:00r...20 row
2,000m
Meters
6:32.7
Time
1:38.1
Pace
163
Calories
121
Heart Rate
Rest Distance | 5,884m |
---|---|
Rest Time | 32:30.0 |
Overall Distance | 7,884m |
Overall Time | 39:02.7 |
Average Watts | 370 |
---|---|
Calories Per Hour | 1572 |
Stroke Rate | 33 |
Stroke Count | 221 |
Drag Factor | 193 |
October 22, 2023 07:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:32.7 | 2,000m | 1:38.1 | 370 | 1572 | 33 | 121 | |
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 93 | |
r: 1:00 | 224m | ||||||
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 118 | |
r: 1:00 | 223m | ||||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 120 | |
r: 1:10 | 254m | ||||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 118 | |
r: 1:10 | 25m | ||||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 106 | |
r: 1:20 | 286m | ||||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | 123 | |
r: 1:20 | 203m | ||||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 116 | |
r: 1:30 | 182m | ||||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 120 | |
r: 1:30 | 43m | ||||||
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 112 | |
r: 1:40 | 316m | ||||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 119 | |
r: 1:40 | 191m | ||||||
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 120 | |
r: 1:50 | 299m | ||||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 126 | |
r: 1:50 | 251m | ||||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 126 | |
r: 2:00 | 382m | ||||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 126 | |
r: 2:00 | 438m | ||||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 126 | |
r: 2:10 | 493m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 128 | |
r: 2:10 | 377m | ||||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 132 | |
r: 2:20 | 565m | ||||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 135 | |
r: 2:20 | 549m | ||||||
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | 133 | |
r: 2:30 | 583m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 142 | |
r5,884m |
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Workout Graph
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20x100m / progressive rest
app.erg.zone