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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

46:04.3

Time

1:55.1

Pace

831

Calories

132

Heart Rate

Rest Distance357m
Rest Time10:00.0
Overall Distance12,357m
Overall Time56:04.3
Average Watts229
Calories Per Hour1088
Stroke Rate29
Stroke Count1358
Drag Factor196

October 23, 2023 07:32:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:04.3 12,000m 1:55.1 229 1088 29 132
3:58.1 1,000m 1:59.0 207 1013 30 126
r: 0:45 23m
1:50.4 500m 1:50.4 260 1195 30 133
r: 0:30 14m
3:55.9 1,000m 1:57.9 213 1034 30 123
r: 0:45 30m
1:49.3 500m 1:49.3 268 1222 30 134
r: 0:30 15m
3:56.2 1,000m 1:58.1 212 1031 29 125
r: 0:45 22m
1:49.9 500m 1:49.9 264 1207 30 135
r: 0:30 22m
3:57.0 1,000m 1:58.5 210 1023 28 126
r: 0:45 41m
1:49.1 500m 1:49.1 270 1227 30 139
r: 0:30 24m
3:54.8 1,000m 1:57.4 216 1044 29 134
r: 0:45 25m
1:49.0 500m 1:49.0 270 1230 30 140
r: 0:30 19m
3:54.2 1,000m 1:57.1 218 1050 29 133
r: 0:45 28m
1:49.0 500m 1:49.0 270 1230 30 141
r: 0:30 13m
3:55.8 1,000m 1:57.9 214 1034 29 133
r: 0:45 20m
1:49.5 500m 1:49.5 267 1217 30 142
r: 0:30 19m
3:56.3 1,000m 1:58.1 212 1030 29 134
r: 0:45 25m
1:49.6 500m 1:49.6 266 1214 30 144
r: 0:30 17m
r357m

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