Frédéric Chaloux v1000m/0:45r...15 row
10,602m
Meters
45:27.4
Time
2:08.6
Pace
667
Calories
118
Heart Rate
Rest Distance | 229m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 10,831m |
Overall Time | 54:57.4 |
Average Watts | 164 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 27 |
Stroke Count | 1252 |
Drag Factor | 198 |
October 24, 2023 06:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:27.4 | 10,602m | 2:08.6 | 164 | 866 | 27 | 118 | |
4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | 116 | |
r: 0:45 | 15m | ||||||
2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 118 | |
r: 0:30 | 17m | ||||||
4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | 121 | |
r: 0:45 | 31m | ||||||
2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 121 | |
r: 0:30 | 24m | ||||||
4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 | 122 | |
r: 0:45 | 12m | ||||||
2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 119 | |
r: 0:30 | 19m | ||||||
4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | 120 | |
r: 0:45 | 15m | ||||||
3:00.7 | 500m | 3:00.7 | 59 | 504 | 20 | 117 | |
r: 0:30 | 12m | ||||||
4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | 118 | |
r: 0:45 | 9m | ||||||
2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 119 | |
r: 0:30 | 16m | ||||||
4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 118 | |
r: 0:45 | 14m | ||||||
2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 120 | |
r: 0:30 | 14m | ||||||
4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 119 | |
r: 0:45 | 20m | ||||||
2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 116 | |
r: 0:30 | 11m | ||||||
0:34.3 | 102m | 2:48.1 | 74 | 553 | 28 | 100 | |
r229m |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone