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Frédéric Chaloux v1000m/0:45r...13 row

10,000

Meters

41:04.9

Time

2:03.2

Pace

645

Calories

117

Heart Rate

Rest Distance281
Rest Time8:15.0
Overall Distance10,281
Overall Time49:19.9
Average Watts187
Calories Per Hour943
Stroke Rate28
Stroke Count1172
Drag Factor197

October 30, 2023 06:54:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:04.9 10,000 2:03.2 187 943 28 117
4:13.8 1,000 2:06.9 171 889 29 111
r: 0:45 18
2:00.0 500 2:00.0 203 997 29 116
r: 0:30 18
4:02.0 1,000 2:01.0 198 979 29 120
r: 0:45 29
1:56.9 500 1:56.9 219 1054 29 123
r: 0:30 22
4:00.9 1,000 2:00.4 200 989 29 123
r: 0:45 33
2:00.2 500 2:00.2 202 993 29 119
r: 0:30 19
4:07.6 1,000 2:03.8 184 934 28 117
r: 0:45 32
2:03.0 500 2:03.0 188 947 29 119
r: 0:30 14
4:15.6 1,000 2:07.8 168 877 28 116
r: 0:45 14
2:03.8 500 2:03.8 184 934 28 115
r: 0:30 26
4:08.1 1,000 2:04.0 183 931 28 117
r: 0:45 26
2:00.6 500 2:00.6 200 986 28 121
r: 0:30 13
4:12.4 1,000 2:06.2 174 899 28 117
r: 0:45 17
r281

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Workout Graph

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