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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

47:36.9

Time

1:59.0

Pace

798

Calories

134

Heart Rate

Rest Distance329m
Rest Time10:00.0
Overall Distance12,329m
Overall Time57:36.9
Average Watts207
Calories Per Hour1014
Stroke Rate28
Stroke Count1357
Drag Factor196

November 05, 2023 06:53:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:36.9 12,000m 1:59.0 207 1014 28 134
4:03.2 1,000m 2:01.6 195 969 29 121
r: 0:45 32m
1:48.1 500m 1:48.1 277 1253 30 139
r: 0:30 23m
3:55.0 1,000m 1:57.5 216 1042 29 132
r: 0:45 18m
1:52.4 500m 1:52.4 246 1148 29 132
r: 0:30 15m
3:59.2 1,000m 1:59.6 205 1004 29 133
r: 0:45 24m
1:57.5 500m 1:57.5 216 1042 28 129
r: 0:30 15m
4:00.6 1,000m 2:00.3 201 991 28 132
r: 0:45 22m
1:59.9 500m 1:59.9 203 998 28 134
r: 0:30 22m
3:58.6 1,000m 1:59.3 206 1009 28 135
r: 0:45 14m
1:58.6 500m 1:58.6 210 1022 28 134
r: 0:30 14m
4:02.2 1,000m 2:01.1 197 978 28 133
r: 0:45 19m
2:00.8 500m 2:00.8 199 983 28 134
r: 0:30 11m
4:05.3 1,000m 2:02.6 190 952 28 136
r: 0:45 27m
2:02.2 500m 2:02.2 192 960 28 132
r: 0:30 17m
3:58.2 1,000m 1:59.1 207 1013 29 149
r: 0:45 41m
1:55.2 500m 1:55.2 229 1087 29 143
r: 0:30 15m
r329m

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