Frédéric Chaloux v1000m/0:45r...16 row
12,000m
Meters
47:36.9
Time
1:59.0
Pace
798
Calories
134
Heart Rate
Rest Distance | 329m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,329m |
Overall Time | 57:36.9 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1014 |
Stroke Rate | 28 |
Stroke Count | 1357 |
Drag Factor | 196 |
November 05, 2023 06:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
47:36.9 | 12,000m | 1:59.0 | 207 | 1014 | 28 | 134 | |
4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 29 | 121 | |
r: 0:45 | 32m | ||||||
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 139 | |
r: 0:30 | 23m | ||||||
3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 132 | |
r: 0:45 | 18m | ||||||
1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 132 | |
r: 0:30 | 15m | ||||||
3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 133 | |
r: 0:45 | 24m | ||||||
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 129 | |
r: 0:30 | 15m | ||||||
4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | 132 | |
r: 0:45 | 22m | ||||||
1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 134 | |
r: 0:30 | 22m | ||||||
3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 135 | |
r: 0:45 | 14m | ||||||
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 134 | |
r: 0:30 | 14m | ||||||
4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | 133 | |
r: 0:45 | 19m | ||||||
2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 134 | |
r: 0:30 | 11m | ||||||
4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 136 | |
r: 0:45 | 27m | ||||||
2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 132 | |
r: 0:30 | 17m | ||||||
3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | 149 | |
r: 0:45 | 41m | ||||||
1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 143 | |
r: 0:30 | 15m | ||||||
r329m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone