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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

50:31.6

Time

2:06.3

Pace

762

Calories

121

Heart Rate

Rest Distance383m
Rest Time10:00.0
Overall Distance12,383m
Overall Time1:00:31.6
Average Watts174
Calories Per Hour897
Stroke Rate27
Stroke Count1391
Drag Factor196

November 11, 2023 07:17:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:31.6 12,000m 2:06.3 174 897 27 121
4:22.8 1,000m 2:11.4 154 830 28 107
r: 0:45 38m
2:02.1 500m 2:02.1 192 961 29 119
r: 0:30 42m
4:05.6 1,000m 2:02.8 189 950 28 127
r: 0:45 22m
2:03.6 500m 2:03.6 185 937 29 120
r: 0:30 17m
4:03.1 1,000m 2:01.5 195 970 29 122
r: 0:45 40m
2:01.8 500m 2:01.8 194 966 29 120
r: 0:30 18m
4:06.9 1,000m 2:03.4 186 940 28 121
r: 0:45 22m
2:04.3 500m 2:04.3 182 927 28 121
r: 0:30 13m
4:10.6 1,000m 2:05.3 178 912 28 121
r: 0:45 31m
2:02.8 500m 2:02.8 189 950 28 120
r: 0:30 15m
4:12.7 1,000m 2:06.3 174 897 28 116
r: 0:45 16m
2:06.2 500m 2:06.2 174 899 28 120
r: 0:30 15m
4:55.1 1,000m 2:27.5 109 674 23 128
r: 0:45 10m
2:03.8 500m 2:03.8 184 934 28 124
r: 0:30 13m
4:10.4 1,000m 2:05.2 178 913 28 126
r: 0:45 51m
2:00.0 500m 2:00.0 203 997 28 130
r: 0:30 20m
r383m

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