Frédéric Chaloux v1000m/0:45r...11 row
8,500
Meters
36:14.5
Time
2:07.9
Pace
523
Calories
122
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,655 |
| Overall Time | 43:14.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 197 |
December 12, 2023 07:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:14.5 | 8,500 | 2:07.9 | 167 | 875 | 27 | 122 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 28 | 120 | |
| r: 0:45 | 24 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 121 | |
| r: 0:30 | 20 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 128 | |
| r: 0:45 | 11 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 122 | |
| r: 0:30 | 16 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 129 | |
| r: 0:45 | 12 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 123 | |
| r: 0:30 | 12 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 122 | |
| r: 0:45 | 11 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 120 | |
| r: 0:30 | 14 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 27 | 121 | |
| r: 0:45 | 15 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | 117 | |
| r: 0:30 | 10 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 124 | |
| r: 0:45 | 10 | ||||||
| r155 |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone