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Frédéric Chaloux v1000m/0:45r...13 row

10,000m

Meters

42:15.9

Time

2:06.7

Pace

623

Calories

Rest Distance210m
Rest Time8:15.0
Overall Distance10,210m
Overall Time50:30.9
Average Watts172
Calories Per Hour890
Stroke Rate27
Stroke Count1149
Drag Factor198

December 16, 2023 05:19:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:15.9 10,000m 2:06.7 172 890 27
4:22.0 1,000m 2:11.0 156 835 27
r: 0:45 30m
2:03.4 500m 2:03.4 186 941 28
r: 0:30 11m
4:05.0 1,000m 2:02.5 190 955 28
r: 0:45 18m
1:59.6 500m 1:59.6 205 1004 28
r: 0:30 16m
4:13.8 1,000m 2:06.9 171 889 27
r: 0:45 24m
2:05.9 500m 2:05.9 175 903 27
r: 0:30 11m
4:13.7 1,000m 2:06.8 171 890 27
r: 0:45 15m
2:06.9 500m 2:06.9 171 889 27
r: 0:30 13m
4:12.8 1,000m 2:06.4 173 896 27
r: 0:45 19m
2:07.4 500m 2:07.4 169 882 27
r: 0:30 10m
4:14.0 1,000m 2:07.0 171 888 27
r: 0:45 26m
2:09.0 500m 2:09.0 163 861 27
r: 0:30 9m
4:22.4 1,000m 2:11.2 155 833 26
r: 0:45 8m
r210m

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