Frédéric Chaloux v1000m/0:45r...13 row
10,000m
Meters
42:15.9
Time
2:06.7
Pace
623
Calories
Rest Distance | 210m |
---|---|
Rest Time | 8:15.0 |
Overall Distance | 10,210m |
Overall Time | 50:30.9 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 27 |
Stroke Count | 1149 |
Drag Factor | 198 |
December 16, 2023 05:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:15.9 | 10,000m | 2:06.7 | 172 | 890 | 27 | |
4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | |
r: 0:45 | 30m | |||||
2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
r: 0:30 | 11m | |||||
4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | |
r: 0:45 | 18m | |||||
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
r: 0:30 | 16m | |||||
4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | |
r: 0:45 | 24m | |||||
2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
r: 0:30 | 11m | |||||
4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | |
r: 0:45 | 15m | |||||
2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
r: 0:30 | 13m | |||||
4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | |
r: 0:45 | 19m | |||||
2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
r: 0:30 | 10m | |||||
4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | |
r: 0:45 | 26m | |||||
2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
r: 0:30 | 9m | |||||
4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | |
r: 0:45 | 8m | |||||
r210m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone