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Frédéric Chaloux v1000m/0:45r...13 row

10,000m

Meters

41:55.4

Time

2:05.7

Pace

634

Calories

132

Heart Rate

Rest Distance179m
Rest Time8:15.0
Overall Distance10,179m
Overall Time50:10.4
Average Watts176
Calories Per Hour905
Stroke Rate28
Stroke Count1179
Drag Factor194

December 18, 2023 06:49:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:55.4 10,000m 2:05.7 176 905 28 132
4:20.6 1,000m 2:10.3 158 844 29 118
r: 0:45 18m
2:01.4 500m 2:01.4 196 973 29 132
r: 0:30 12m
3:59.4 1,000m 1:59.7 204 1002 30 136
r: 0:45 14m
2:18.4 500m 2:18.4 132 754 25 132
r: 0:30 11m
4:07.4 1,000m 2:03.7 185 936 29 136
r: 0:45 27m
2:04.0 500m 2:04.0 184 931 28 130
r: 0:30 8m
4:07.4 1,000m 2:03.7 185 936 28 134
r: 0:45 15m
2:05.3 500m 2:05.3 178 912 28 130
r: 0:30 15m
4:06.0 1,000m 2:03.0 188 947 28 139
r: 0:45 9m
2:05.7 500m 2:05.7 176 906 28 131
r: 0:30 13m
4:16.5 1,000m 2:08.2 166 871 28 137
r: 0:45 16m
2:09.4 500m 2:09.4 162 855 27 131
r: 0:30 11m
4:13.8 1,000m 2:06.9 171 889 28 137
r: 0:45 10m
r179m

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