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Frédéric Chaloux v1000m/0:45r...16 row

12,000

Meters

48:23.0

Time

2:00.9

Pace

786

Calories

138

Heart Rate

Rest Distance366
Rest Time10:00.0
Overall Distance12,366
Overall Time58:23.0
Average Watts198
Calories Per Hour980
Stroke Rate28
Stroke Count1392
Drag Factor193

January 01, 2024 09:29:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:23.0 12,000 2:00.9 198 980 28 138
4:05.9 1,000 2:02.9 188 948 31 126
r: 0:45 65
2:01.2 500 2:01.2 197 976 30 127
r: 0:30 16
4:00.3 1,000 2:00.1 202 994 29 136
r: 0:45 28
1:58.5 500 1:58.5 210 1023 29 131
r: 0:30 28
4:00.4 1,000 2:00.2 202 993 29 137
r: 0:45 20
1:57.3 500 1:57.3 217 1046 29 137
r: 0:30 12
4:00.0 1,000 2:00.0 203 997 28 140
r: 0:45 17
2:01.4 500 2:01.4 196 973 28 133
r: 0:30 29
4:00.0 1,000 2:00.0 203 997 28 144
r: 0:45 20
2:00.4 500 2:00.4 201 990 28 135
r: 0:30 32
4:01.3 1,000 2:00.6 199 985 28 148
r: 0:45 27
2:01.7 500 2:01.7 194 968 29 135
r: 0:30 12
4:12.5 1,000 2:06.2 174 898 28 140
r: 0:45 10
2:03.8 500 2:03.8 184 934 28 134
r: 0:30 17
3:59.8 1,000 1:59.9 203 998 29 148
r: 0:45 19
1:58.5 500 1:58.5 210 1023 29 144
r: 0:30 14
r366

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