Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:02.4
Time
2:00.4
Pace
196
Calories
128
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 18:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 188 |
January 10, 2024 07:41:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 29 | 128 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 115 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 119 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 131 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 134 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 136 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 136 |
| r264m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg