Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
200
Calories
137
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 17:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 189 |
January 10, 2024 08:00:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 29 | 137 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 139 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 137 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 136 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 135 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 139 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 138 |
| r145m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg