Frédéric Chaloux v1000m/0:45r...10 row
7,435m
Meters
29:31.8
Time
1:59.1
Pace
496
Calories
140
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,687m |
| Overall Time | 35:46.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 194 |
January 15, 2024 07:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.8 | 7,435m | 1:59.1 | 207 | 1012 | 28 | 140 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | 125 | |
| r: 0:45 | 34m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 133 | |
| r: 0:30 | 28m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | 142 | |
| r: 0:45 | 18m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 142 | |
| r: 0:30 | 11m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 145 | |
| r: 0:45 | 17m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 134 | |
| r: 0:30 | 19m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | 146 | |
| r: 0:45 | 40m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 141 | |
| r: 0:30 | 21m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 146 | |
| r: 0:45 | 64m | ||||||
| 1:43.8 | 435m | 1:59.3 | 206 | 1009 | 28 | 149 | |
| r252m |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone