Frédéric Chaloux 10x2:00/1:00r row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
138
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 193 |
January 16, 2024 07:01:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 29 | 138 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 118 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 131 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 136 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 146 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 143 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 154 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 139 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 140 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 142 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 140 |
| r195m |
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Workout Graph
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20 X 2min - 1min repos
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