Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:35.6
Time
2:05.9
Pace
190
Calories
132
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 18:35.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 195 |
March 11, 2024 20:54:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 28 | 132 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 125 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 126 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 131 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 133 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 135 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 144 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg