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Frédéric Chaloux v1000m/0:45r...14 row

10,000m

Meters

43:53.1

Time

2:11.6

Pace

603

Calories

130

Heart Rate

Rest Distance183m
Rest Time8:45.0
Overall Distance10,183m
Overall Time52:38.1
Average Watts153
Calories Per Hour827
Stroke Rate27
Stroke Count1195
Drag Factor193

March 12, 2024 07:47:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:53.1 10,000m 2:11.6 153 827 27 130
4:22.2 1,000m 2:11.1 155 834 28 119
r: 0:45 15m
2:08.9 500m 2:08.9 163 862 28 123
r: 0:30 16m
4:26.8 1,000m 2:13.4 147 807 27 130
r: 0:45 29m
2:14.3 500m 2:14.3 144 797 27 128
r: 0:30 15m
4:18.9 1,000m 2:09.4 161 855 28 133
r: 0:45 7m
2:14.4 500m 2:14.4 144 796 28 130
r: 0:30 19m
4:17.2 1,000m 2:08.6 165 866 27 134
r: 0:45 15m
2:08.5 500m 2:08.5 165 867 28 133
r: 0:30 6m
4:18.0 1,000m 2:09.0 163 861 28 133
r: 0:45 17m
2:10.6 500m 2:10.6 157 840 28 129
r: 0:30 10m
4:28.0 1,000m 2:14.0 145 800 25 130
r: 0:45 15m
2:14.6 500m 2:14.6 144 793 27 131
r: 0:30 11m
4:30.6 1,000m 2:15.3 141 786 27 135
r: 0:45 8m
106
r183m

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