Frédéric Chaloux v1000m/0:45r...14 row
10,000m
Meters
43:53.1
Time
2:11.6
Pace
603
Calories
130
Heart Rate
Rest Distance | 183m |
---|---|
Rest Time | 8:45.0 |
Overall Distance | 10,183m |
Overall Time | 52:38.1 |
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 27 |
Stroke Count | 1195 |
Drag Factor | 193 |
March 12, 2024 07:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
43:53.1 | 10,000m | 2:11.6 | 153 | 827 | 27 | 130 | |
4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 | 119 | |
r: 0:45 | 15m | ||||||
2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 123 | |
r: 0:30 | 16m | ||||||
4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 130 | |
r: 0:45 | 29m | ||||||
2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 128 | |
r: 0:30 | 15m | ||||||
4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | 133 | |
r: 0:45 | 7m | ||||||
2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 130 | |
r: 0:30 | 19m | ||||||
4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 | 134 | |
r: 0:45 | 15m | ||||||
2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 133 | |
r: 0:30 | 6m | ||||||
4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 133 | |
r: 0:45 | 17m | ||||||
2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 129 | |
r: 0:30 | 10m | ||||||
4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 130 | |
r: 0:45 | 15m | ||||||
2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 131 | |
r: 0:30 | 11m | ||||||
4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | 135 | |
r: 0:45 | 8m | ||||||
106 | |||||||
r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone