Frédéric Chaloux 10000m row
10,000m
Meters
46:15.7
Time
2:18.7
Pace
589
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 192 |
March 13, 2024 07:22:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.7 | 10,000m | 2:18.7 | 131 | 750 | 25 | 122 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | 116 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 25 | 120 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 25 | 118 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 22 | 120 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 | 120 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 26 | 120 |
| 5:11.5 | 7,000m | 2:35.7 | 93 | 618 | 23 | 123 |
| 4:29.8 | 8,000m | 2:14.9 | 143 | 790 | 26 | 125 |
| 4:27.1 | 9,000m | 2:13.5 | 147 | 805 | 26 | 130 |
| 4:24.2 | 10,000m | 2:12.1 | 152 | 822 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg