Frédéric Chaloux 2x6000m/4:00r row
12,000m
Meters
57:28.7
Time
2:23.6
Pace
694
Calories
128
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 1:05:28.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 193 |
March 14, 2024 08:10:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.7 | 12,000m | 2:23.6 | 118 | 705 | 23 | 128 |
| 28:20.3 | 6,000m | 2:21.6 | 123 | 723 | 23 | 131 |
| 29:08.4 | 6,000m | 2:25.7 | 113 | 689 | 23 | 126 |
| r33m |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/mbhG4Y-kSPyLvW3vJMTN5g