Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
125
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 18:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 196 |
March 15, 2024 07:37:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 29 | 125 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | 112 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 118 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 119 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 127 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 137 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 148 |
| r88m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg