Frédéric Chaloux 5x3:00/1:00r SkiErg
3,262m
Meters
15:00.0
Time
2:17.9
Pace
189
Calories
137
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 101 |
March 15, 2024 08:00:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 24 | 137 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 135 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 140 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 141 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 136 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 137 |
| r16m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA