Frédéric Chaloux 20x2:00/1:00r row
9,430m
Meters
40:00.0
Time
2:07.2
Pace
584
Calories
125
Heart Rate
Rest Distance | 3,356m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 12,786m |
Overall Time | 1:00:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 28 |
Stroke Count | 1128 |
Drag Factor | 192 |
March 17, 2024 09:45:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,430m | 2:07.2 | 170 | 884 | 28 | 125 |
2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 107 |
2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 103 |
2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 114 |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 112 |
2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 117 |
2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 119 |
2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 129 |
2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 119 |
2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 123 |
2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 123 |
2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 122 |
2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 125 |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 124 |
2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 133 |
2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 141 |
2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 130 |
2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 136 |
2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 140 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 146 |
2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 149 |
r3,356m |
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Workout Graph
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20 X 2min - 1min repos
app.erg.zone