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Frédéric Chaloux 20x2:00/1:00r row

9,430m

Meters

40:00.0

Time

2:07.2

Pace

584

Calories

125

Heart Rate

Rest Distance3,356m
Rest Time20:00.0
Overall Distance12,786m
Overall Time1:00:00.0
Average Watts170
Calories Per Hour884
Stroke Rate28
Stroke Count1128
Drag Factor192

March 17, 2024 09:45:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 X 2min - 1min repos
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,430m 2:07.2 170 884 28 125
2:00.0 440m 2:16.3 138 775 28 107
2:00.0 427m 2:20.5 126 734 24 103
2:00.0 451m 2:13.0 149 811 28 114
2:00.0 449m 2:13.6 147 804 28 112
2:00.0 453m 2:12.4 151 818 28 117
2:00.0 475m 2:06.3 174 897 28 119
2:00.0 486m 2:03.4 186 940 29 129
2:00.0 461m 2:10.1 159 846 28 119
2:00.0 463m 2:09.5 161 853 28 123
2:00.0 468m 2:08.2 166 871 28 123
2:00.0 470m 2:07.6 168 878 29 122
2:00.0 465m 2:09.0 163 860 29 125
2:00.0 460m 2:10.4 158 842 29 124
2:00.0 484m 2:03.9 184 932 29 133
2:00.0 507m 1:58.3 211 1026 29 141
2:00.0 479m 2:05.2 178 912 29 130
2:00.0 488m 2:02.9 188 948 29 136
2:00.0 493m 2:01.7 194 968 29 140
2:00.0 500m 2:00.0 203 997 29 146
2:00.0 508m 1:58.1 212 1031 30 149
r3,356m

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