Frédéric Chaloux 10000m row
10,000m
Meters
46:48.6
Time
2:20.4
Pace
591
Calories
115
Heart Rate
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 25 |
Stroke Count | 1208 |
Drag Factor | 191 |
March 19, 2024 10:02:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:48.6 | 10,000m | 2:20.4 | 126 | 734 | 25 | 115 |
2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 110 |
2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 28 | 109 |
2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 28 | 112 |
3:07.2 | 2,000m | 3:07.2 | 53 | 483 | 19 | 91 |
2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 28 | 115 |
2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 28 | 115 |
2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 27 | 117 |
2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 27 | 115 |
2:14.2 | 4,500m | 2:14.2 | 145 | 798 | 27 | 116 |
2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 27 | 116 |
2:08.1 | 5,500m | 2:08.1 | 167 | 873 | 28 | 127 |
3:29.3 | 6,000m | 3:29.3 | 38 | 431 | 17 | 108 |
2:13.1 | 6,500m | 2:13.1 | 148 | 810 | 28 | 116 |
2:10.6 | 7,000m | 2:10.6 | 157 | 840 | 28 | 122 |
2:13.1 | 7,500m | 2:13.1 | 148 | 810 | 27 | 117 |
2:12.5 | 8,000m | 2:12.5 | 150 | 817 | 27 | 120 |
2:44.7 | 8,500m | 2:44.7 | 78 | 569 | 22 | 114 |
2:13.5 | 9,000m | 2:13.5 | 147 | 806 | 27 | 122 |
2:10.8 | 9,500m | 2:10.8 | 156 | 838 | 28 | 129 |
2:11.2 | 10,000m | 2:11.2 | 155 | 833 | 27 | 128 |
0:08.1 | 10,015m | 4:30.0 | 18 | 361 | 124 |
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Workout Graph
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My 21097 by 500m
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