Frédéric Chaloux 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
300
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 190 |
March 19, 2024 10:37:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 26 | 120 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | 116 |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 22 | 116 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 27 | 120 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 28 | 122 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 131 |
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5000 Meters - Row - C2 Rankings & Challenges
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