Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
190
Calories
132
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 18:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 191 |
March 20, 2024 09:39:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 28 | 132 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 126 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 127 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 129 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 137 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 133 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 142 |
| r154m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg