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Frédéric Chaloux v500m/r...42 row

21,097

Meters

1:42:59.9

Time

2:26.4

Pace

1181

Calories

108

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:42:59.9
Average Watts111
Calories Per Hour683
Stroke Rate25
Stroke Count2606
Drag Factor191

March 21, 2024 06:29:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

My 21097 by 500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:42:59.9 21,097 2:26.4 111 683 25 108
2:21.2 500 2:21.2 124 727 27 103
2:29.4 500 2:29.4 105 661 25 105
2:19.0 500 2:19.0 130 748 26 107
2:17.7 500 2:17.7 134 761 26 109
3:01.6 500 3:01.6 58 501 19 104
2:19.2 500 2:19.2 130 746 26 107
2:19.5 500 2:19.5 129 743 26 110
2:28.9 500 2:28.9 106 664 25 107
2:19.9 500 2:19.9 128 739 27 109
2:20.3 500 2:20.3 127 736 27 109
2:22.5 500 2:22.5 121 716 26 108
2:19.7 500 2:19.7 128 741 27 110
2:19.1 500 2:19.1 130 747 26 109
2:59.9 500 2:59.9 60 506 20 107
2:20.5 500 2:20.5 126 734 26 107
2:20.0 500 2:20.0 128 738 26 107
2:19.9 500 2:19.9 128 739 27 109
2:19.8 500 2:19.8 128 740 27 106
2:19.7 500 2:19.7 128 741 26 110
2:19.7 500 2:19.7 128 741 27 110
2:48.5 500 2:48.5 73 551 22 106
2:21.7 500 2:21.7 123 723 27 107
2:21.6 500 2:21.6 123 724 26 107
2:20.9 500 2:20.9 125 730 26 112
2:21.0 500 2:21.0 125 729 27 106
2:20.6 500 2:20.6 126 733 27 111
3:15.3 500 3:15.3 47 461 19 103
2:20.2 500 2:20.2 127 737 27 109
2:21.7 500 2:21.7 123 723 26 111
2:20.5 500 2:20.5 126 734 27 109
2:22.2 500 2:22.2 122 718 27 106
2:20.8 500 2:20.8 125 731 27 111
2:20.2 500 2:20.2 127 737 27 113
2:20.2 500 2:20.2 127 737 27 116
2:19.5 500 2:19.5 129 743 27 117
2:20.5 500 2:20.5 126 734 26 113
2:20.8 500 2:20.8 125 731 26 110
2:22.4 500 2:22.4 121 717 26 113
2:19.9 500 2:19.9 128 739 27 113
3:10.7 500 3:10.7 50 473 20 104
2:19.2 500 2:19.2 130 746 27 114
3:14.1 597 2:42.5 81 580 23 115

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Workout Graph

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