Frédéric Chaloux 12x1000m/1:30r row
12,000m
Meters
51:53.0
Time
2:09.7
Pace
740
Calories
124
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,311m |
| Overall Time | 1:09:53.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1424 |
| Drag Factor | 199 |
March 23, 2024 07:56:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:53.0 | 12,000m | 2:09.7 | 160 | 851 | 27 | 124 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | 111 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 28 | 117 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 118 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 128 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | 128 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 130 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 127 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | 128 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 | 126 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | 127 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | 126 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 124 |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k, squat, 1k, push up
app.erg.zone