Frédéric Chaloux v1000m/1:34r...21
16,000
Meters
1:28:57.6
Time
2:04.2
Pace
1015
Calories
138
Heart Rate
| Transition Time | 22:40.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
March 24, 2024 10:25:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:28:57.6 | 16,000 | 2:04.2 | 175 | 919 | 29 | 138 | |
| 4:16.1 | 1,000 |  |
2:08.0 | 167 | 873 | 29 | 120 |
| 2:08.9 | 500 |  |
2:08.9 | 163 | 862 | 32 | 129 |
| 4:00.8 | 1,000 | |
2:00.4 | 201 | 990 | 30 | 131 |
| 2:08.5 | 500 | |
2:08.5 | 165 | 867 | 31 | 138 |
| 3:58.1 | 1,000 | |
1:59.0 | 207 | 1013 | 29 | 137 |
| 2:07.1 | 500 | |
2:07.1 | 170 | 886 | 30 | 140 |
| 4:06.0 | 1,000 | |
2:03.0 | 188 | 947 | 29 | 134 |
| 2:07.1 | 500 | |
2:07.1 | 170 | 886 | 31 | 144 |
| 4:03.5 | 1,000 | |
2:01.7 | 194 | 967 | 29 | 135 |
| 2:08.4 | 500 | |
2:08.4 | 165 | 869 | 30 | 145 |
| 3:59.2 | 1,000 | |
1:59.6 | 205 | 1004 | 29 | 146 |
| 2:07.9 | 500 | |
2:07.9 | 167 | 875 | 31 | 145 |
| 4:06.0 | 1,000 | |
2:03.0 | 188 | 947 | 29 | 139 |
| 2:08.8 | 500 | |
2:08.8 | 164 | 863 | 31 | 144 |
| 4:08.0 | 1,000 | |
2:04.0 | 184 | 931 | 29 | 139 |
| 2:09.4 | 500 | |
2:09.4 | 162 | 855 | 30 | 144 |
| 4:08.9 | 1,000 | |
2:04.4 | 182 | 924 | 29 | 138 |
| 2:08.3 | 500 | |
2:08.3 | 166 | 870 | 31 | 147 |
| 4:11.3 | 1,000 | |
2:05.6 | 176 | 907 | 28 | 136 |
| 2:02.9 | 500 | |
2:02.9 | 189 | 948 | 32 | 152 |
| 4:02.4 | 1,000 | |
2:01.2 | 197 | 976 | 29 | 141 |
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Workout Graph
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1k, squat, 1k, push up
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