v1000m/0:59r...21 on March 25, 2024

Frédéric Chaloux v1000m/0:59r...21

16,000m

Meters

1:30:34.8

Time

2:11.4

Pace

974

Calories

128

Heart Rate

Transition Time	20:29.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

1k, squat, 1k, push up
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:30:34.8	16,000m	2:11.4	142	824	27	128
4:23.0	1,000m	2:11.5	154	829	28	116
2:11.3	500m	2:11.3	155	832	31	128
4:20.2	1,000m	2:10.1	159	847	27	126
2:10.5	500m	2:10.5	157	841	31	133
4:38.1	1,000m	2:19.0	130	748	25	129
2:10.5	500m	2:10.5	157	841	30	136
4:09.6	1,000m	2:04.8	180	919	28	131
2:12.9	500m	2:12.9	149	813	30	133
4:22.2	1,000m	2:11.1	155	834	26	123
2:12.7	500m	2:12.7	150	815	30	137
4:16.3	1,000m	2:08.1	166	872	27	125
2:23.8	500m	2:23.8	118	705	27	133
4:15.0	1,000m	2:07.5	169	881	28	128
2:13.0	500m	2:13.0	149	812	30	132
4:17.8	1,000m	2:08.9	163	862	27	129
2:13.1	500m	2:13.1	148	810	30	133
4:27.5	1,000m	2:13.7	146	803	26	125
2:12.8	500m	2:12.8	149	814	30	135
4:20.1	1,000m	2:10.0	159	847	27	125
2:15.7	500m	2:15.7	140	782	29	135
4:19.7	1,000m	2:09.8	160	850	27	126

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