Frédéric Chaloux v1000m/0:30r...16
11,634m
Meters
1:06:01.8
Time
2:07.9
Pace
718
Calories
128
Heart Rate
| Transition Time | 16:24.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
March 27, 2024 07:54:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:01.8 | 11,634m | 2:07.9 | 158 | 868 | 28 | 128 | |
| 4:26.6 | 1,000m |  |
2:13.3 | 148 | 808 | 27 | 114 |
| 2:09.5 | 500m |  |
2:09.5 | 161 | 854 | 32 | 130 |
| 4:13.2 | 1,000m | |
2:06.6 | 172 | 893 | 28 | 126 |
| 2:05.2 | 500m | |
2:05.2 | 178 | 913 | 32 | 135 |
| 4:21.3 | 1,000m | |
2:10.6 | 157 | 840 | 27 | 126 |
| 2:08.9 | 500m | |
2:08.9 | 163 | 862 | 27 | 133 |
| 4:08.0 | 1,000m | |
2:04.0 | 184 | 931 | 28 | 131 |
| 2:09.7 | 500m | |
2:09.7 | 160 | 852 | 29 | 132 |
| 4:11.7 | 1,000m | |
2:05.8 | 176 | 904 | 29 | 128 |
| 2:04.1 | 500m | |
2:04.1 | 183 | 930 | 29 | 142 |
| 4:03.9 | 1,000m | |
2:01.9 | 193 | 964 | 29 | 132 |
| 2:11.0 | 500m | |
2:11.0 | 156 | 835 | 29 | 134 |
| 4:16.8 | 1,000m | |
2:08.4 | 165 | 869 | 28 | 127 |
| 2:12.1 | 500m | |
2:12.1 | 152 | 822 | 29 | 133 |
| 4:18.3 | 1,000m | |
2:09.1 | 162 | 859 | 28 | 130 |
| 0:37.5 | 134m | |
2:19.9 | 128 | 739 | 52 | 115 |
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Workout Graph
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1k, squat, 1k, push up
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