Frédéric Chaloux 5004m row
5,004m
Meters
22:37.8
Time
2:15.6
Pace
304
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 193 |
March 28, 2024 18:57:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,004m | 2:15.6 | 140 | 782 | 25 | 123 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 123 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 124 |
| 4:56.8 | 5,004m | 2:27.8 | 108 | 673 | 23 | 123 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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