Frédéric Chaloux v1000m/0:22r...13
10,000m
Meters
53:12.6
Time
2:05.0
Pace
630
Calories
131
Heart Rate
| Transition Time | 11:31.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
March 29, 2024 07:45:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 53:12.6 | 10,000m | 2:05.0 | 174 | 913 | 29 | 131 | |
| 4:18.0 | 1,000m |  |
2:09.0 | 163 | 861 | 28 | 116 |
| 2:10.1 | 500m |  |
2:10.1 | 159 | 847 | 30 | 127 |
| 4:09.2 | 1,000m | |
2:04.6 | 181 | 922 | 29 | 129 |
| 2:09.8 | 500m | |
2:09.8 | 160 | 850 | 30 | 132 |
| 4:03.0 | 1,000m | |
2:01.5 | 195 | 971 | 29 | 133 |
| 2:10.6 | 500m | |
2:10.6 | 157 | 840 | 31 | 135 |
| 4:04.9 | 1,000m | |
2:02.4 | 191 | 956 | 29 | 133 |
| 2:11.2 | 500m | |
2:11.2 | 155 | 833 | 29 | 136 |
| 4:06.0 | 1,000m | |
2:03.0 | 188 | 947 | 29 | 133 |
| 2:08.7 | 500m | |
2:08.7 | 164 | 865 | 33 | 137 |
| 4:04.6 | 1,000m | |
2:02.3 | 191 | 958 | 29 | 132 |
| 2:05.1 | 500m | |
2:05.1 | 179 | 915 | 33 | 139 |
| 4:00.5 | 1,000m | |
2:00.2 | 201 | 992 | 29 | 137 |
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Workout Graph
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1k, squat, 1k, push up
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