Frédéric Chaloux 10000m row
10,000m
Meters
44:32.5
Time
2:13.6
Pace
597
Calories
119
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 27 |
Stroke Count | 1200 |
Drag Factor | 191 |
March 29, 2024 18:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:32.5 | 10,000m | 2:13.6 | 147 | 804 | 27 | 119 |
2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 110 |
2:50.1 | 1,000m | 2:50.1 | 71 | 544 | 22 | 114 |
2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 28 | 116 |
2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 27 | 117 |
2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 27 | 118 |
2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 27 | 117 |
2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 27 | 118 |
2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 28 | 119 |
2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 28 | 118 |
2:13.2 | 5,000m | 2:13.2 | 148 | 809 | 27 | 117 |
2:15.0 | 5,500m | 2:15.0 | 142 | 789 | 27 | 116 |
2:11.8 | 6,000m | 2:11.8 | 153 | 826 | 28 | 121 |
2:11.5 | 6,500m | 2:11.5 | 154 | 829 | 28 | 121 |
2:11.8 | 7,000m | 2:11.8 | 153 | 826 | 28 | 121 |
2:10.7 | 7,500m | 2:10.7 | 157 | 839 | 28 | 123 |
2:08.7 | 8,000m | 2:08.7 | 164 | 865 | 28 | 125 |
2:09.5 | 8,500m | 2:09.5 | 161 | 854 | 27 | 125 |
2:10.0 | 9,000m | 2:10.0 | 159 | 848 | 27 | 123 |
2:11.1 | 9,500m | 2:11.1 | 155 | 834 | 27 | 124 |
2:11.8 | 10,000m | 2:11.8 | 153 | 826 | 27 | 122 |
16:40.0 | 122 |
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Workout Graph
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