Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
116
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 190 |
April 02, 2024 05:27:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 28 | 116 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | 102 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 118 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 117 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 119 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 122 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 123 |
| r360m |
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Workout Graph
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Short - 6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
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