Frédéric Chaloux v1000m/0:24r...13
10,000m
Meters
53:54.6
Time
2:06.8
Pace
621
Calories
127
Heart Rate
| Transition Time | 11:37.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
April 02, 2024 06:23:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 53:54.6 | 10,000m | 2:06.8 | 165 | 887 | 29 | 127 | |
| 4:10.9 | 1,000m |  |
2:05.4 | 177 | 910 | 28 | 123 |
| 2:10.0 | 500m |  |
2:10.0 | 159 | 848 | 31 | 127 |
| 4:03.2 | 1,000m | |
2:01.6 | 195 | 969 | 29 | 132 |
| 2:06.9 | 500m | |
2:06.9 | 171 | 889 | 33 | 135 |
| 4:10.5 | 1,000m | |
2:05.2 | 178 | 913 | 28 | 125 |
| 2:10.5 | 500m | |
2:10.5 | 157 | 841 | 30 | 132 |
| 4:11.8 | 1,000m | |
2:05.9 | 175 | 903 | 29 | 125 |
| 2:14.6 | 500m | |
2:14.6 | 144 | 793 | 29 | 127 |
| 4:12.0 | 1,000m | |
2:06.0 | 175 | 902 | 29 | 127 |
| 2:12.3 | 500m | |
2:12.3 | 151 | 820 | 30 | 129 |
| 4:09.2 | 1,000m | |
2:04.6 | 181 | 922 | 28 | 126 |
| 2:13.1 | 500m | |
2:13.1 | 148 | 810 | 29 | 133 |
| 4:12.7 | 1,000m | |
2:06.3 | 174 | 897 | 28 | 123 |
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Workout Graph
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1k, squat, 1k, push up
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