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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

52:22.8

Time

2:10.9

Pace

728

Calories

117

Heart Rate

Rest Distance248m
Rest Time10:00.0
Overall Distance12,248m
Overall Time1:02:22.8
Average Watts156
Calories Per Hour836
Stroke Rate27
Stroke Count1440
Drag Factor186

April 04, 2024 06:32:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:22.8 12,000m 2:10.9 156 836 27 117
4:28.9 1,000m 2:14.4 144 795 28 110
r: 0:45 16m
2:07.6 500m 2:07.6 168 879 29 118
r: 0:30 17m
4:17.5 1,000m 2:08.7 164 864 28 119
r: 0:45 7m
2:10.1 500m 2:10.1 159 847 28 118
r: 0:30 11m
4:21.3 1,000m 2:10.6 157 840 28 119
r: 0:45 12m
2:09.9 500m 2:09.9 160 849 27 114
r: 0:30 17m
4:19.1 1,000m 2:09.5 161 854 28 117
r: 0:45 13m
2:08.7 500m 2:08.7 164 865 28 119
r: 0:30 7m
4:35.2 1,000m 2:17.6 134 762 26 120
r: 0:45 16m
2:09.8 500m 2:09.8 160 850 28 119
r: 0:30 18m
4:18.1 1,000m 2:09.0 163 860 27 118
r: 0:45 10m
2:09.5 500m 2:09.5 161 854 28 118
r: 0:30 11m
4:28.9 1,000m 2:14.4 144 795 26 118
r: 0:45 16m
2:10.5 500m 2:10.5 157 841 27 116
r: 0:30 8m
4:18.1 1,000m 2:09.0 163 860 27 119
r: 0:45 59m
2:09.5 500m 2:09.5 161 854 27 116
r: 0:30 10m
r248m

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