Frédéric Chaloux v1000m/0:45r...16 row
12,000m
Meters
52:22.8
Time
2:10.9
Pace
728
Calories
117
Heart Rate
Rest Distance | 248m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,248m |
Overall Time | 1:02:22.8 |
Average Watts | 156 |
---|---|
Calories Per Hour | 836 |
Stroke Rate | 27 |
Stroke Count | 1440 |
Drag Factor | 186 |
April 04, 2024 06:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
52:22.8 | 12,000m | 2:10.9 | 156 | 836 | 27 | 117 | |
4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 28 | 110 | |
r: 0:45 | 16m | ||||||
2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 118 | |
r: 0:30 | 17m | ||||||
4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 119 | |
r: 0:45 | 7m | ||||||
2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 118 | |
r: 0:30 | 11m | ||||||
4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 119 | |
r: 0:45 | 12m | ||||||
2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 114 | |
r: 0:30 | 17m | ||||||
4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 117 | |
r: 0:45 | 13m | ||||||
2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 119 | |
r: 0:30 | 7m | ||||||
4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | 120 | |
r: 0:45 | 16m | ||||||
2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 119 | |
r: 0:30 | 18m | ||||||
4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 118 | |
r: 0:45 | 10m | ||||||
2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 118 | |
r: 0:30 | 11m | ||||||
4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 118 | |
r: 0:45 | 16m | ||||||
2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 116 | |
r: 0:30 | 8m | ||||||
4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 119 | |
r: 0:45 | 59m | ||||||
2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 116 | |
r: 0:30 | 10m | ||||||
r248m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone