Frédéric Chaloux v100m/1:00r...11 row
1,000
Meters
3:30.2
Time
1:45.1
Pace
74
Calories
126
Heart Rate
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 3,850 |
| Overall Time | 18:40.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 186 |
April 06, 2024 19:33:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 31 | 126 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 96 | |
| r: 1:00 | 230 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 126 | |
| r: 1:00 | 225 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 128 | |
| r: 1:10 | 268 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 131 | |
| r: 1:10 | 260 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 135 | |
| r: 1:20 | 272 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 133 | |
| r: 1:20 | 270 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 131 | |
| r: 1:30 | 243 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | 127 | |
| r: 1:30 | 329 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 129 | |
| r: 1:40 | 392 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 135 | |
| r: 1:40 | 361 | ||||||
| 124 | |||||||
| r2,850 |
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Workout Graph
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20x100m / progressive rest
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