Frédéric Chaloux 20x2:00/1:00r row
10,061m
Meters
40:00.0
Time
1:59.2
Pace
670
Calories
130
Heart Rate
Rest Distance | 813m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 10,874m |
Overall Time | 1:00:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 29 |
Stroke Count | 1170 |
Drag Factor | 190 |
April 08, 2024 07:33:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 10,061m | 1:59.2 | 206 | 1009 | 29 | 130 |
2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 110 |
2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 118 |
2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 128 |
2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 128 |
2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 126 |
2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 128 |
2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 131 |
2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 137 |
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 142 |
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 136 |
2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 130 |
2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 132 |
2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 136 |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 138 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 133 |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 130 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 131 |
2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 131 |
2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 130 |
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 133 |
r813m |
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Workout Graph
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20 X 2min - 1min repos
app.erg.zone