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Frédéric Chaloux 20x2:00/1:00r row

10,061m

Meters

40:00.0

Time

1:59.2

Pace

670

Calories

130

Heart Rate

Rest Distance813m
Rest Time20:00.0
Overall Distance10,874m
Overall Time1:00:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate29
Stroke Count1170
Drag Factor190

April 08, 2024 07:33:49

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 X 2min - 1min repos
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,061m 1:59.2 206 1009 29 130
2:00.0 453m 2:12.4 151 818 29 110
2:00.0 481m 2:04.7 180 920 30 118
2:00.0 513m 1:56.9 219 1052 30 128
2:00.0 512m 1:57.1 217 1048 30 128
2:00.0 499m 2:00.2 201 992 30 126
2:00.0 457m 2:11.2 155 832 27 128
2:00.0 515m 1:56.5 221 1061 30 131
2:00.0 527m 1:53.8 237 1116 30 137
2:00.0 533m 1:52.5 245 1144 29 142
2:00.0 516m 1:56.2 223 1066 30 136
2:00.0 504m 1:59.0 207 1013 30 130
2:00.0 509m 1:57.8 214 1035 30 132
2:00.0 512m 1:57.1 217 1048 29 136
2:00.0 522m 1:54.9 230 1093 30 138
2:00.0 502m 1:59.5 205 1005 29 133
2:00.0 494m 2:01.4 195 972 29 130
2:00.0 503m 1:59.2 206 1009 30 131
2:00.0 499m 2:00.2 201 992 29 131
2:00.0 499m 2:00.2 201 992 29 130
2:00.0 510m 1:57.6 215 1039 30 133
r813m

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