Frédéric Chaloux v1000m/0:30r...21
16,000m
Meters
1:29:45.8
Time
2:08.8
Pace
980
Calories
122
Heart Rate
Transition Time | 21:03.0 |
---|
Average Watts | 151 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 27 |
April 10, 2024 07:14:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
1:29:45.8 | 16,000m | 2:08.8 | 151 | 857 | 27 | 122 | |
4:32.2 | 1,000m | ![]() |
2:16.1 | 139 | 777 | 26 | 106 |
2:15.8 | 500m | ![]() |
2:15.8 | 140 | 780 | 28 | 113 |
4:14.8 | 1,000m | ![]() |
2:07.4 | 169 | 882 | 27 | 116 |
2:10.2 | 500m | ![]() |
2:10.2 | 159 | 845 | 30 | 121 |
4:16.9 | 1,000m | ![]() |
2:08.4 | 165 | 868 | 27 | 117 |
2:13.4 | 500m | ![]() |
2:13.4 | 147 | 807 | 29 | 123 |
4:14.3 | 1,000m | ![]() |
2:07.1 | 170 | 885 | 26 | 117 |
2:06.5 | 500m | ![]() |
2:06.5 | 173 | 895 | 31 | 132 |
4:04.4 | 1,000m | ![]() |
2:02.2 | 192 | 960 | 28 | 130 |
2:10.9 | 500m | ![]() |
2:10.9 | 156 | 837 | 29 | 129 |
4:13.9 | 1,000m | ![]() |
2:06.9 | 171 | 888 | 27 | 122 |
2:10.7 | 500m | ![]() |
2:10.7 | 157 | 839 | 29 | 130 |
4:14.1 | 1,000m | ![]() |
2:07.0 | 171 | 887 | 26 | 123 |
2:11.7 | 500m | ![]() |
2:11.7 | 153 | 827 | 29 | 131 |
4:19.3 | 1,000m | ![]() |
2:09.6 | 161 | 852 | 26 | 124 |
2:13.1 | 500m | ![]() |
2:13.1 | 148 | 810 | 28 | 129 |
4:13.6 | 1,000m | ![]() |
2:06.8 | 172 | 890 | 27 | 125 |
2:12.9 | 500m | ![]() |
2:12.9 | 149 | 813 | 29 | 129 |
4:10.3 | 1,000m | ![]() |
2:05.1 | 179 | 914 | 28 | 123 |
2:11.6 | 500m | ![]() |
2:11.6 | 154 | 828 | 30 | 131 |
4:12.2 | 1,000m | ![]() |
2:06.1 | 175 | 900 | 27 | 125 |
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Workout Graph
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1k, squat, 1k, push up
app.erg.zone