v1000m/0:30r...21 on April 10, 2024

Frédéric Chaloux v1000m/0:30r...21

16,000m

Meters

1:29:45.8

Time

2:08.8

Pace

980

Calories

122

Heart Rate

Transition Time	21:03.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

1k, squat, 1k, push up
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:29:45.8	16,000m	2:08.8	151	857	27	122
4:32.2	1,000m	2:16.1	139	777	26	106
2:15.8	500m	2:15.8	140	780	28	113
4:14.8	1,000m	2:07.4	169	882	27	116
2:10.2	500m	2:10.2	159	845	30	121
4:16.9	1,000m	2:08.4	165	868	27	117
2:13.4	500m	2:13.4	147	807	29	123
4:14.3	1,000m	2:07.1	170	885	26	117
2:06.5	500m	2:06.5	173	895	31	132
4:04.4	1,000m	2:02.2	192	960	28	130
2:10.9	500m	2:10.9	156	837	29	129
4:13.9	1,000m	2:06.9	171	888	27	122
2:10.7	500m	2:10.7	157	839	29	130
4:14.1	1,000m	2:07.0	171	887	26	123
2:11.7	500m	2:11.7	153	827	29	131
4:19.3	1,000m	2:09.6	161	852	26	124
2:13.1	500m	2:13.1	148	810	28	129
4:13.6	1,000m	2:06.8	172	890	27	125
2:12.9	500m	2:12.9	149	813	29	129
4:10.3	1,000m	2:05.1	179	914	28	123
2:11.6	500m	2:11.6	154	828	30	131
4:12.2	1,000m	2:06.1	175	900	27	125

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